耐克跑鞋_NIKE 耐克 Zoom Fly 5男子新款缓震耐磨舒适轻男子跑步鞋-多乐潮鞋

NIKE 耐克 Zoom Fly 5超轻跑步鞋 REACT 泡棉搭配碳纤维板 公司级 中底采用React技术 轻盈耐穿泡绵打造 跑步体验非常舒适 这款鞋相较于之前的 Zoom Fly 系列拥有更加宽大的中底以及更加夸张的鞋型。
鞋面:上层梭织内层贾卡，透气性不是特别好。用料像慢跑鞋。尺码标准但包裹不算好。后跟海绵填充不多鞋带孔的位置靠前因此鞋口很松，必须拉紧最后一个鞋带孔，整个鞋面貌似质感不错。
Midsole: periphery of sr02. The midsole and insole are made of broken Zoomx material. Compared with the native Zoomx, the foot feels soft and elastic, but the shape variable is reduced. There is also a plate placed inside the Zoomfly5. You can feel the plate when you wear it.

不确定是碳板还是尼龙板在马拉松训练里会加入超慢跑用来堆积跑量或者排酸。把心率压在140乃至以下，50%-60%最大心率区间。但是大多人跑超慢跑步频也会随之降低，带来触底时间增加、肌肉关节压力增大、节奏的变化，跑得更累。而zf5发现了它最适合的使用方法，就是应用在超慢跑上。我发现这鞋是我近一年以来用于超慢跑最轻松的鞋，最大的原因是步频没有降低，导致节奏没有变化，因此很轻松。
The square variable under the foot feel board of the whole pair of shoes is very large, and it is very soft in dynamic state. But because the board is very close to the foot, the feedback is very fast. There is no need to wait until the bottom of the foot rebounds to produce the body, which has already reflected the need for lifting. This is one of the reasons why these shoes can easily maintain the pace rhythm under extremely slow conditions.

其次，sr02限制住zoomx使其回弹固定向上大大增强稳定性。同时sr02形变速度不如zoomx增加了板子下方的形变时长，在下落阶段最初感受到的是软和反馈，但过渡到支撑阶段，中底被压紧回弹性也越来越明显，提拉阶段也能感受到底部明显但不强势的回弹，促使提拉但不会强迫提速，这也是动态增加稳定性的设计。
Finally, the general running shoes have a negative or positive drop in dynamic state. The negative drop has great pressure on the anterior tibial muscle, and the positive drop is equal to great pressure on the lower leg. Only when the ankle and tibia show 90 degrees is the easiest.

而zf5就是在超慢跑动态下落地时脚踝处于中立位的跑鞋，(注:中立位不是形态上的中立位，而是力学上的中立位)这就是我说它为什么精妙的原因了，加上回弹方向向上不是向前。怎么跑都不累。不过不用担心板引发足底筋膜炎。这块板不是铲型不会拉扯足底筋膜。